STEEEEEEVVVEEEEEEEEEEEEEEEEEEEEEEE /sob
Annnnnd I got a little teary-eyed. Not ashamed to admit that.
(Source: rschocolate)
My mood has been sour all day. Not going into reasons, they’re irrelevant.
But why sit here and stew in it?
I’m going down to the weight room and working my ass off until it’s gone. I don’t care if it’s 10 minutes or 60. This needs to go or else it’s going to be a VERY unpleasant evening.
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Definitely doing this!
(Source: streetbutterfly)
I saw this on Facebook, and thought it was so hysterical and disgusting all at once. This, sadly, is what Axl Rose of Guns N Roses looks like these days. In this photo, he looks like a giant french fry. And he is STILL a giant douche-nozzle from what I understand. But that’s not the point.
What’s that? You were craving McDonald’s? NOT ANYMORE!
I’m going to put this on my front door for every time I have a fast food craving. (We’re human! We get them!)
1 - Who was the last person you texted?
2 - When is your birthday?
3 - Who do you want to be with right now?
4 - What sports do you play?
5 - Who is the first person in your contacts?
6 - What is your favorite song as of the moment?
7 - What chocolate is your favorite?
8 - How many boyfriends/girlfriends did you have?
9 - Why did you create a Tumblr account?
10 - Who is your favorite blogger?
11 - Where do you want to be right now?
12 - What do you want to be in the future?
13 - When was the last time you cried? Why?
14 - If you were given a chance, would you like to have a different life?
15 - What was the best thing you were given?
16 - Who was the last person who called you?
17 - Who is your bestfriend?
18 - What is your biggest regret?
19 - What is your favorite dish?
20 - What kind of music do you listen to?
21 - Who was the last person you hugged?
22 -Do you have troubles sleeping at night?
23 - Who do you spend crazy moments with?
24 - From whom was the last text message you received?
25 - Are you over your past?
26 - Do you like someone as of the moment?
27 - Do you have any phobias?
28 - Did you try to change for a person?
29 - What would you want to say to your latest ex-boyfriend/ex-girlfriend?
30 - How long is your longest relationship?
31 - What do you prefer, jeans or skirt?
32 - Are you in a good or bad mood?
33 -Would you go back to your previous relationship?
34 - Name someone you can’t live without.
35 - Describe your dream date.
36 - Describe your dream wedding.
37 - How many roses did you receive last Valentine’s?
38 - Are you a crybaby?
39 - Can you do something stupid for someone else?
40 - Do you regret your past?
41 - Do people praise you for your looks?
42 - Did you fall for someone you shouldn’t?
43 - Have you ever done something bad but you don’t regret?
44 - Have you ever cried over someone?
45 - Do you have a grudge against anyone?
46 - If you can change anything about yourself, what is it?
47 - Do you love someone as of the moment?
48 - Have you ever thought of killing yourself?
49 - Do you have issues with somebody in your school?
50 - Are you a KPOP fan?
51 - Can you live without internet?
52 - What’s the song that remind you of your special someone?
53 - Do you study hard?
54 - Are you good at holding back your tears?
55 - Did you have an accident last year?
56 - Are you a crybaby?
57 - Have you ever experienced being hysterical?
58 - Have you ever thought of killing someone?
59 - Have you ever been jealous?
60 - What are you thinking right now?
61 - What kind of person are you?
62 - Do you have any memories you want to erase?
63 - Are you broken-hearted?
64 - Have you been hurt so bad that you can’t find words to explain how you feel?
65 - Did you ever badmouth someone?
66 - Have you ever had an argument with someone?
67 - Do you have trust issues?
68 - Who’s the person who first comes to your mind when someone mentions “love”?
69 - Do you think all the pain is worth it?
70 - Who do you want to marry?
71 - Name one of your ex-boyfriends/ex-girlfriends.
72 - What should you be doing right now?
73 - Have you found your true love?
74 - Did you ever feel like you’re not good enough?
75 - Do you believe that first true love never dies?
76 - Do you believe in the phrase “If it’s meant to be, it will be”?
77 - Do you believe in destiny?
78 - How do you look right now?
79 - Have you ever thought “I already found my soulmate”?
ASK BOX PLEASE.
Bumpy.
Well, my voice has come back enough to where I doubt I’ll need my dry-erase board. Fortunately, just enough to make a doctor’s appointment and get my butt in.
He said “Strep!”, gave me horse pills, and voila.
He also wants me to start making regular appointments if I’m to continue with the whole bodybuilding aspiration. Just to make sure nothing gets screwed up and it’s not going too far (my pediatrician was always concerned with my height and low weight, I guess that got transferred over to my current doc). Fair enough.
Anyway, when I got home I grabbed a flashlight and a mirror, and HOLY CRAP! I’m surprised he even had to swab that ish. Let me just say if you ever get it, don’t look at your throat. It’s rather nasty.
On the plus side, at least I know what it is and can get back to light activity. I thought it was the flu at first, but now it’s weights away!
Yes, Pull-ups are hard and the lack of progress can be frustrating. But as with all exercises, you can get stronger at them using the right methods. Here are 10 ways to get stronger at Pull-ups fast.
1. Avoid Machines. Machines balance the weight for you…
Son of a Gun!
Well, didn’t think I would be as devastated as I am, but of course JUST as I’m getting excited for the things that were to come, WHO decides to pop up but ol’ Aunt Flo. It makes it worse knowing that someone I know and (to be honest) really want to be better than just got knocked up and probably will never shut up about it once it’s public.
But the test was positive. This is where I’m ridiculously confused.
Once everything’s done I’ll take another one I guess. If it turns negative, I’m going to try and talk to Nerdman about possibly trying in a couple of weeks when all’s good to go.
On the plus side, Nerdman woke me up this morning with a rather distraught face. “The scale is broken. It says 220 when I step on it.” He used to be about 235 pounds at his highest! I’m so excited for him. A little jealous, too, but very excited.
And even with my puffiness and god-awful cold or whatever (lost my voice because of it! Ack!), my belly feels so flat! It’s wonderful! :D
